SEATED LEG CURL

Motion developed: Knee Flexion

Muscles Used: Hamstring

OVERHEAD PRESS

Motions developed: shoulder abduction, elbow extension

Muscles used: Anterior Deltoid, Middle Deltoid, Triceps

FLY/REAR DELT

Motion developed: FLY - Horizontal shoulder flexion; Rear Deltà horizontal shoulder extension

Muscles used: FLY - Pectoralis Major, Anterior Deltoids, Biceps; Rear Delta - Posterior deltoid, Rhomboid, Tricep, Lower Trapezius

ABDOMINAL/BACK

Motion developed: trunk flexion, trunk extension

Muscle used:

Abdominal – Rectus Abdominals, internal and external obliques

Back Extension- Erector Spine, Deep Spine Extensions

CHEST PRESS

Motions developed: shoulder flexion, elbow extension

Muscles used: pectroralis major, anterior deltoid, triceps

MODULAR LAT PULLDOWN

Motions developed: Primary latissimus dorsi, teres major, biceps, rhomboids and lower trapeius

Other side has “low row”

Muscles developed: Primary biceps, latissimus dorsi

Erector spine

SEAT CALF

Motions developed: plantar flexion

Muscles used: gastrochemius, soleus

SQUAT PRESS

Motions developed: hip extension, knee extension

Muscles used: quadriceps, gluteus maximus, hamstrings

SMITH PRESS

Allows for bench press and squats